In World War Z movie, Brad Pitt’s character says to a family in Spanish, “Movimento es vida,” or “Movement is life.” In the midst of a zombie apocalypse, you have to keep moving to stay ahead of the horde coming to consume you.

The same may be true of how to avoid dementia. Consider:

individuals aged over 60 who engage in prolonged sedentary behaviors, such as sitting for more than 10 hours a day, face a significantly higher risk of dementia compared to their more active counterparts. source